Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10. Before you know it, you’re asking that question we’ve all asked when the gym feels like a distant memory: How long does it take to lose my fitness? First, it’s important to remember that taking time off now and again is a good thing—exercise inflicts a degree of stress on the body, and any good workout program includes a heck of a lot of rest days, especially if the exercise is very intense. And there’s a benefit to both “active recovery” and complete rest. That said, “use it or lose it” is pretty much the rule. But exactly how much fitness you’ll “lose” depends on the length of your break and how fit you were to begin with. To read more click here!