Unless you’ve been living under a rock (or you’re not on Instagram), you know about Kayla Itsines. The fitness queen of IG (with 6.7 million followers!), creator of the #BBG program and Sweat with Kayla app, and author of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide created this exclusive 7-minute bodyweight workout for us. The best part? It’s just four moves with no equipment, making it the perfect routine to do at home, on the go, or at the gym. “When you’re ready to get started with the workout, just remember to find a pace that suits you and your body!” Istines says.
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