Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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A Quick Recovery Workout for When Your Body Needs Some Extra TLC

May 18, 2017 by Michelle Spindler

Crushing your workouts is awesome (go you!), but it’s also important to make time for active recovery. Not sure where to start? Try this 20-minute stretching workout the next time your body needs a little TLC.

This video is all about giving your muscles time to repair and increasing your flexibility and mobility. The workout will move through dynamic stretches and a mobility flow and then end with static stretching. All three forms of movement are important for active recovery, and recovering faster means getting back to your workouts ASAP so you can meet your overall goals. Sound good? Great. Hit play to get started.

To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: A Quick Recovery Workout for When Your Body Needs Some Extra TLC, fit, fitness, fitspo, healthy, healthylife, recovery, rejuvenation, rest, sweat, workout

Should You Lift Weights to Lose Weight?

April 26, 2017 by Michelle Spindler

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it’s false (a pound is a pound), you may have taken it to mean you should stay far, far away from the weight rack if you’re trying to drop pounds. We get where you’re coming from, but it’s not exactly that cut and dry.

To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: boise, exercise, fat loss, fitness, fitspo, flexible, food, gains, girls who lift, good eating, gym, gym life, health, healthy, lifting, progress, Should You Lift Weights to Lose Weight?, stretch, sweaty, weight lifting, weight loss

Should You Work Out When You’re Sick?

April 18, 2017 by Michelle Spindler

I get this question all the time!  Should you work out when you are sick?!

You know the scene. You stand up from the water fountain at the gym — just in time to catch a profuse spraying from Mr. Sneezy. Gross.

You think, Doesn’t this coughing, sneezing, mouth-breathing dude belong at home resting, not here at the gym infecting all the equipment? Not so fast. You could be next, and you’ll want to know if it’s OK to hit the gym. (After all, exercise does build immunity, right?) Let’s see if Mr. Sneezy is on to something.

To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: biceps, boise fitness equipment, equipment, fitness, fitness-in-boise, fitspo, glutes, gym, gym equipment, healthy, home gym equipment, nutrition, sick, tips, triceps, weights, workout

45 Insanely Effective TRX Exercises

March 10, 2017 by Michelle Spindler

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. All you have to do is anchor the TRX straps to a secure spot (think a weight machine, a door frame, or even monkey bars or a basketball hoop pole if you’re getting creative) and use either your feet or hands—depending on the exercise—to hold onto the straps.

To read more, click here!

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7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)

March 9, 2017 by Michelle Spindler

By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.

To read more, click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, BBG, belfie, benefits, better athlete, big, bike, bikini body guide, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, How to Stop Muscle Cramps in Their Tracks, hump day, idaho, indoor, injury, insecurity, itsines, kardashian, kayla, kayla itsines, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight

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Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

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