It can be overwhelming to change your lifestyle from a sedentary one to an active one. Just thinking about preparing your own food when you’re accustomed to eating out can be enough to deter people from taking the initiative to eat healthy. Here’s the good news: You don’t have to flip a switch and change dramatically over night. Your new healthy life begins today, and you can work on perfecting your healthy lifestyle forever! My best advice to those new to the idea of working out and eating healthy is to make little changes. Enough little tweaks to an unhealthy lifestyle can completely transform you into a health-conscious eater and an active person. To read more click here!