Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
  • Email
  • Facebook
  • RSS
  • Treadmills
    • Landice
    • Woodway
    • Precor
  • Ellipticals
    • Precor
    • Octane
    • Landice
  • Exercise Bikes
    • Assault
    • Expresso
    • Horizon
    • Keiser
    • LeMond
    • Precor
    • Schwinn
  • Rowers
    • Bodycraft
    • Concept 2
  • Strength
    • Free Weight
    • Functional Trainers
    • Home Gym
  • Accessories
  • Used
    • Bikes
    • Ellipitcals
    • Stepper
    • Strength
    • Treadmills
  • Commercial
    • Fitness Facility Design Layout
    • Fitness Equipment Vendors
    • Staff
  • Service
  • About Us

Fun Fall Workout: 8 Moves You Can Do Anytime, Anywhere

October 16, 2014 by Michelle Spindler

Summer may be coming to an end, but there’s still plenty of time to get outdoors for a workout. I’ve designed this as an efficient total body workout with a focus on strengthening core muscles. Make sure to warm-up for at least ten minutes and stretch when needed. Add on 20-30 minutes of cardio (like running, walking or cycling) and you’ve got a great work out you can do anywhere with no equipment needed. I love to do this workout outside, but of course, it can also be done inside. To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: anywhere, fun-fall-workout-8-moves-you-can-do-anytime

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

© 2019 Fitness Equipment Boise from Gym Outfitters
Powered by Valice