When you are trying to eat healthy and have no idea where to start or what you’re doing, it can be super confusing and overwhelming to sift through all the information out there. The internet has allowed many people to put in their two cents about every topic under the sun, unfortunately this means that what you read is not always true. I believe when it comes to food and eating well, a simple and realistic approach works best. I’ve noted some food myths below that I think everyoneshould be aware of. Some of these have been floating around for quite some time and it’s time to put them to bed!
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