Less than 5 percent of adults get at least 30 minutes of exercise each day, according to the 2010 Dietary Guidelines for Americans, and only slightly more meet the recommended weekly minimum of 150 minutes. Some of the reasons are understandable. From fitting workouts into a hectic schedule to breaking through plateaus in your progress, reaching and maintaining physical fitness isn’t always easy. Implementing simple, effective fitness strategies can help take the angst out of the equation and give you a healthier, happier life. If you’re considering significant lifestyle changes, we recommend that you first seek approval from your doctor, and consider these 10 tips on the next slides. To read more click here!
Do it in threes “Any workout has three variables: weights, intensity, and volume.” To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. To read more click here!