Sure, your backyard barbecue is meant to be a party, but that’s no excuse to offer foods that will ensure you’ll avoid stepping onto the beach — and the scale. In fact, every BBQ has room for a few entrees and sides that keep your health-conscious guests happy, and your body looking and feeling good. Try the following tips and you are sure to wow your guests and keep them asking for more — without them ever knowing they were “indulging” in healthier options. To read more click here!
Some days are more difficult than others when it comes to motivating yourself to work out. You may be tired from a long day at the office or exhausted after a poor night’s sleep. When you’re not in the mood to exercise, some of us will use almost any excuse to avoid going to the gym and stepping on the elliptical or going for a neighborhood run. But just how can you push yourself to work out when you really just want to watch a movie and put your feet up with a nice glass of wine? To read more click here!