I’m pretty sure most of us know that cardio is fantastic for increasing our fitness level and for helping our bodies to burn calories. As you ladies may know, my favourite type of cardio is walking and I tend to listen to music or watch TV while I’m walking on the treadmill, it helps keep cardio boredom away! Making cardio more effective AND keeping it interesting can be a bit of a juggling act.
I know plenty of BBG girls struggle to stay focused on their cardio for a full 35-40 minutes, and I’m sure many of us have had some of these thoughts while we’re doing it!
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