Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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Can Weight Lifting Maximize the After Burn Effect?

September 19, 2014 by Michelle Spindler

Benching, squatting, curling, and other weight lifting moves are known to get the muscles burning, but what if those same moves could keep torching calories beyond the gym as well? Studies have shown intense cardiovascular work (like biking and running) can create a post-workout “afterburn effect” , accounting for up to 200 additional calories burned and an elevated metabolism lasting up to 14 hours after exercise. Awesome for those zipping along on the treadmill, sure. But can hitting the weights prompt a similar effect even after the dumbbells are racked? To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: can-weight-lifting-maximize-the-after-burn-effect

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

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