Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason. The burpee is a full-body exercise that requires strength, mobility and coordination and can enhance overall performance and fitness. While the burpee can be of benefit, it can just as quickly cause issues if it is executed incorrectly. When performed with proper technique, the burpee can be utilized anywhere and has many variations that will leave you with the good kind of soreness.
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