Summer may be coming to an end, but there’s still plenty of time to get outdoors for a workout. I’ve designed this as an efficient total body workout with a focus on strengthening core muscles. Make sure to warm-up for at least ten minutes and stretch when needed. Add on 20-30 minutes of cardio (like running, walking or cycling) and you’ve got a great work out you can do anywhere with no equipment needed. I love to do this workout outside, but of course, it can also be done inside. To read more click here!
No gym membership? No problem. Trade in the clanking of weights and the stale air of the gym for the background noise of chirping birds and fresh air. Working out doesn’t have to be pricey or require a gym membership. You don’t need fancy equipment or a bubbly instructor to inspire you. Just your own body weight and motivation will do. Let’s say you stumble upon a lawn with a tree, a bench and a hill. What might you do? Below are some exercises you can put together to create a 30-minute outdoor workout. Do two sets of the following including the hills. To read more click here!