After more than 10 years of working with personal training clients, there is one simple move that I’ve witnessed transform the strength, tone and appearance of countless clients and that I now include it in my own daily workout. Put me in a gym with the most high-tech equipment, nifty proprioception devices, vibrating platforms or any other incredible gizmos and you will find me off in the corner doing this simple move from exercise 101. Hands down, no question, the absolutely most effective move that I include in my workout is the lunge. Prehistoric? Maybe. But the results are undeniable. Whether you desire to lift your tush, slim down your thighs, strengthen your core or whittle your waistline, l say … lunge, baby, lunge. To read more click here!