If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in the Navy SEALs, Suspension Training was initially conceived of as a way for the world’s most-elite military to stay in shape while deployed in austere conditions with minimal gear, time or space. Now you can find these black and yellow straps in almost any gym and they have become a go-to workout tool for personal trainers, top athletes and celebrities everywhere. The following TRX upper-body workout develops strength in your arms, chest, back and core, with movements that translate to the way you move in everyday life. Try adding this workout to your strength-training regimen to get a taste of how suspension training can take your fitness to the next level. To read more click here!