You’ve seen enough diet plans on this site to know that you’re not going to pack on serious muscle mass without packing your diet with muscle-building foods. Without a certain amount of nutrient-dense food, you’re at risk for losing the muscle mass you already busted your butt to gain. This fear is why many new bodybuilders fall for the logic behind the “see-food diet.” Basically, this system—and that’s a loose use of the word “system”—encourages you to eat anything within arm’s reach, often for months at a time, under the logic that it will help you get big. I wish it was that simple! To read more click here!