The treadmill is a much more powerful training tool than most people realize. It allows for more creative workout programming, allowing you to challenge your body in ways beyond simply getting a few miles in at a steady pace. Anyone from casual joggers to racers can master the machine. Instead of watching TV and slogging through a couple steady-pace miles, make the most of your workout with purposeful and structured training. Here are a few workouts that will take your run to the next level by focusing on two key elements: duration and intensity. To read more click here!