Looking to kick your fitness and nutrition up a notch? Rather than attempting a complete and instantaneous overhaul, try taking smaller steps over time. Easing into your new health plan will make changes easier to stick with for the long haul. By using any combination of these 44 tips, you can kickstart your health regimen for the better. Try to integrate 1-2 tips each week for subtle, yet noticeable, benefits. After a few months, you’ll be leading the healthy lifestyle you always wanted. To read more click here!