Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren’t a lot of fun. But what if some of the habits you thought were good for you are actually doing more harm than good? Despite what most fitness magazines will have you believe, not all fitness habits work for everyone. Sometimes you’ve just got to know when to ditch the ones that aren’t working for you. Here are four common health and fitness habits you should consider giving up if you want to succeed in getting — and staying — fit: To read more click here!