Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
  • Email
  • Facebook
  • RSS
  • Treadmills
    • Landice
    • Woodway
    • Precor
  • Ellipticals
    • Precor
    • Octane
    • Landice
  • Exercise Bikes
    • Keiser
    • LeMond
    • Precor
    • Schwinn
  • Rowers
    • Concept 2
  • Strength
    • Free Weight
    • Functional Trainers
    • Home Gym
  • Accessories
  • Used
    • Bikes
    • Ellipitcals
    • Stepper
    • Strength
    • Treadmills
  • Commercial
    • Fitness Facility Design Layout
    • Fitness Equipment Vendors
    • Staff
  • Service
  • About Us

30 Minute, No-Gym Body Weight Workout

May 9, 2015 by Michelle Spindler

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout to the park, the playground, or the living room floor—there’s no excuse to skip a workout again! If you need more detail on any of the moves below, check out our list of 50 bodyweight moves for explanations. To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 30-minute, no-gym-body-weight-workout

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

© 2019 Fitness Equipment Boise from Gym Outfitters
Powered by Valice