Each year thousands of newcomers begin some sort of bodybuilding program, but a majority of them are unsuccessful. It’s no wonder; far too many just show up at the gym and lift, which may—or, more likely, may not—be the best and fastest method to make gains. Those who succeed tend to follow a well-formulated plan. In fact, we guarantee that if you incorporate our best mass-building training tips below—which we put together with the help of IFBB physique pro Craig Capurso—you’ll be on track to make big muscle gains. So what are you waiting for? Let’s get bigger! To read more click here!