Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
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10 Ways to Tell Good Pain From Bad Pain

July 20, 2014 by Michelle Spindler

Pain may start as a minor tweak or a twinge. At first it may hurt only when you move a certain way, but it soon morphs into a chronic pain. From knees to shoulders to elbows to ankles and every other body part, an active lifestyle makes it likely that you’ll experience inexplicable aches or pains. Figuring out when it’s safe to work through the pain or when to stop and see a doctor can be difficult. “Pain is a protective mechanism to avoid damage,” says Steven Gausewitz, M.D., chief of staff at Hoag Orthopedic Institute in Irvine, California. “Whenever you have substantial pain, it’s a sign you’re doing too much or doing it too fast.” We’ve compiled the most common workout pains and explained how to tell the difference between those you can work through and those that may be damaging. To read more click here!

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-ways-to-tell-good-pain-from-bad-pain

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
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