Do you want to become as fit as you possibly can? Doing 100 sit-ups won’t make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. Incorporate the tips below and you’ll be on your way to a flatter stomach and fitter body in no time! To read more click here!