Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train. For some people, it may be easier to just hire a personal trainer to worry about all those details for them. But if you want to strike out on your own — either because you can’t afford a personal trainer or because you like the freedom of doing your own thing — keep reading. Everything you need to know to become your own personal trainer is in the following slides. Get ready to take your workouts to the next level. To read more click here!