I get a LOT of requests for exercises that target your core and help you to build strength, and planks can be really good for this. Plus you can do them almost anywhere and they can be really effective if you do them correctly!
Planks might look easy, but it’s safe to say it takes a little bit of practice to nail them! What you also might not realise is there are lots of different variations to challenge you. Once you’ve got the standard technique down, (check out my blog for help with planks) you might be feeling confident enough to push the intensity to the next level. Here are a couple of variations you can try to make your abs work even harder!
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