It’s tempting to hit the snooze button and go back to sleep when the alarm buzzes with a reminder that it’s time for your morning run. What will it take to get you to jump up, throw on your running shoes and head out the door? People are motivated for a variety of factors — from competition and commitment to a race, to the physical and mental health benefits running provides. If you are struggling with motivation – whether it’s in the morning or at night – keep moving forward with your training program, find out what our experts suggest to keep you lunging toward the finish line.
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