Don’t give up great taste to shrink your waist! You can eat deliciously and lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful plan. To start, choose foods that provide satisfaction while kicking up your metabolism. You’ll definitely want to do so first thing in the morning — every morning. Eating breakfast helps rev up your metabolism for the day. If it contains both protein and fiber, it’ll help you feel full and curb hunger until lunchtime. Specifically, include these foods in your weight-loss efforts: eggs, mushrooms, herbs, potatoes, lettuce, hot peppers, beans, edamame, cottage cheese, yogurt, whole grains, vinegar, mangoes, apples, avocados and tea. Research backs up their weight-friendliness! Simply enjoy the following body-conscious breakfast recipes that incorporate these foods into 13 tasty dishes. To read more click here!