Ever see a full-body workout on paper and think, “Hey, that doesn’t look that hard … ”
Well, famous last words, my friends.
I swear, sometimes when it comes to workouts, the more simple the WOD looks, the more challenging it is. I certainly know that’s the case with this full-body workout I recently did at The Fit Pit. I mean, none of the rep counts are that high. The row is just 200 meters each time you do it, and there are just three rounds of the circuit.
Again, famous last words.
This whole thing took me just over 20 minutes and I was SWEATING. Believe me, the meters on the rower really add up quickly — as do all of those pull-ups, kettlebell swings and burpees!
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