I’ve often heralded the push-up as my all-around favorite exercise: it requires no equipment, it’s adaptable to any fitness level, and it can be varied in an infinite number of ways to suit a vast array of goals. It’s such a simple move, but that’s where its beauty lies. There are so many push-up modifications and progressions that no matter your needs, you can—and should—be incorporating at least one into your routine. Whether for joint health, improved mobility, or explosive power, everyone can utilize some form of the push-up to help them improve. I’ve got eight variations that you may not have considered before. Try them on for size and get ready to push your limits! To read more click here!