Booty, booty, booty, booty, squattin’ everywhere.
Squats are one of the best lower-body burners out there. Once you’ve mastered the basic bodyweight version, there are endless ways to amp it up. Good news, since—let’s be honest—you can only do so many squats before they start to feel a little dull.
There are lots of ways to make the move more challenging—beyond just loading up with weight. You can add jumps, pulses, and even a little fancy footwork. Prepare to up your squat game with these seven variations on the effective lower-body exercise.
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