After a long, hot summer of lazing around in the sun, it’s time to get back into the gym or onto the road for some serious training. But sometimes the renewed enthusiasm for hardcore workouts can leave your body stiff, sore, and uncooperative. This lower-body mobility sequence combines static and dynamic moves that can be used as a warm-up on chilly autumn mornings when your body just won’t wake up or as your very own à la cart movement menu: Pick and choose pieces to treat your aches and pains as needed. For step-by-step instructions on each pose, scroll past the workout graphic! To read more click here!