Have you ever gone into something will all of your heart and soul and come up empty-handed for unexpected reasons? Have you ever been preparing for a big competition or event and been struck with a crisis? A sudden trip to the hospital or an injury can leave you sidelined and force you to take time off from the gym. Next thing you know, all your visions of the ideal physique, and all of the fitness plans you’ve organized to achieve it, are derailed. There’s nothing more irritating in the human experience than disappointment, especially when it occurs for reasons beyond your control. Worse still, perhaps it’s something you caused that could have been avoided in hindsight. Next time you’re groveling in the pit of despair, don’t forget how integral—albeit frustrating—a part of life disappointment is. Understand these four simple truths, and you’re well on your way to dealing with disappointment like a champ. To read more click here!