It’s that time of year again when it seems inevitable that you’ll catch a cold or get the flu. Yoga is an incredible low impact workout that increases the circulation of lymph, a fluid that moves through the body picking up bacteria and viruses, filtering them out through the lymph nodes. Many yoga poses directly stimulate the lymphatic system and, done regularly, help keep us healthy. Also, when we practice yoga, we take deep, full, diaphragmatic breaths, which keeps our lungs strong and our bodies oxygenated.
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