Are you looking for a way to speed up your metabolism and to spice up your workouts? Then plyos are the way to go! Plyometric training was originally developed for Olympic athletes and is designed to increase explosiveness, cardio ability and muscular power. Through a specific stretch-shortening cycle of the muscle fibers, they improve the muscular contraction, helping you get stronger, fast. On top of that, thanks to excess post-exercise oxygen consumption (EPOC), plyos produce an effective calorie burn for hours after the workout. And that’s exactly what we’re looking for, agreed? As time-efficient training is key today, plyometric exercises are a regular part of my clients workout routine. To read more click here!