Between the travel and the turkey and a few days off from your regular routine, it’s easy to fall off the health wagon during the holidays. But the next few weeks give you a chance to get back on track (before you have to do it all over again, of course). This short, high-intensity workout is the kick in the butt you need to get started.
You don’t need any equipment, but you do need to be ready to push yourself to the limit.
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