A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the anti-anxiety medication I was prescribed. In the two-and-a-half years that followed, I fell down a path wrought with frequent emergency room visits, suicide attempts and an accidental overdose. Surviving the overdose was the wakeup call I needed — it opened my eyes and made me realize that my life actually had a purpose. I was fortunate to have survived something that has cost the lives of countless others and I was determined to make the most of it. While I was beginning my pursuit of a lifelong journey toward health and healing, it became clear that yoga and I were destined to meet. It seemed like everywhere I looked, yoga had a compelling presence. And then as if by a twist of fate, I stumbled across Tara Stiles’ YouTube channel during one of my daily interactions with Google. So from there I had to oblige. Since then, yoga has taught me a lot about myself, helping me break through the walls of complexity, while exposing the simplistic beauties of life. It opened the door to possibility by showing me things I’d never experienced before. Here are just a few of the things yoga uncovered for me: To read more click here!
Archives for October 2014
Despite the late night infomercials, there is no “secret fix” for a slim, sculpted midsection Blasting belly fat and tightening your core takes a few simple steps, beginning in your kitchen, and ending with basic exercises that you can do anywhere, without the need for special equipment or a gym membership. Just follow these eating guidelines and exercise routines and you’ll be amazed at how quickly your stomach becomes slimmer, sculpted and toned. To read more click here!