Why can’t I lose weight?… That is a question I often pose… to myself. The truth is, I cheat. Check out these weight loss myths are jump start your weight loss today! To read more click here!
Archives for July 2014
Some days are more difficult than others when it comes to motivating yourself to work out. You may be tired from a long day at the office or exhausted . When you’re not in the mood to exercise, some of us will use almost any excuse to avoid going to the gym and stepping on the elliptical or going for a neighborhood run. But just how can you push yourself to work out when you really just want to watch a movie and put your feet up with a nice glass of wine? Below are 7 strategies we’ve found particularly useful. Hopefully a few of them can help you break through the malaise to get through a workout, even on the most sedentary day. To read more click here!
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather than making drastic changes all at once. But it’s important to remember that just because a weight-loss strategy works for some (even if it’s backed by scientific studies) it may not work for everyone. From drinking more water to eating from blue plates, we’ve rounded up some of our favorite weight-loss tips to add to your daily routine. To read more click here!
When it comes to workouts, we’re all about efficiency: “How can I get the most done in the least amount of time?” Sound familiar? The STRONGER workout program, developed by LIVESTRONG.COM and celebrity trainer and former professional soccer player Nicky Holender, was created with just this in mind. The goal of STRONGER is to provide the most efficient and effective full-body do-anywhere workouts in 40-minutes or less – COMPLETELY FREE. The workouts are challenging but they deliver results, and – most importantly – the program offers modification options for each of the movements. Read on to see the 15 most challenging moves in the program – promising to challenge you physically and mentally and get you in the best shape of your life. Modifications are explained and photos help to show how to do each move, so you can practice to ensure the correct form. To read more click here!
There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight. So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you. To read more click here!