Do it in threes “Any workout has three variables: weights, intensity, and volume.” To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. To read more click here!
Archives for June 2014
Livestrong.com monitors it’s readers favorite and most practiced activities…. Check out these major calorie burners which don’t always feel like exercise (bonus)! I don’t know about you, but I exercise more frequently at a higher intensity when I’m having fun! To read more click here!
With the abundance of different diets and conflicting sources of information out there, it can be extremely overwhelming when deciding what, and how, to eat. Paleo, vegan, vegetarian, low-carb, grain-free, The Zone, Atkins and Weight Watchers (to name only a few) are all types of diets that can put us in a very tight and tasteless box when it comes to food and our health. To read more click here!
Looking for a few quick and easy food subsitutions to shed those last few pounds prior to bikini season? Check out a few of these recipes for easy substitutions. Try to make a life change as opposed to a diet change. To read more click here!
Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of ‘em, but we’ll be the first to admit that ladlefuls of mayo and barbecue aren’t necessarily the healthiest choices. So we’ve scoped out all sorts of healthy options to suit any palate, from carnivores to any vegetarians in the house. (Hint: Skip the frozen veggie burger patties—which are often loaded with salt and some scary toxins—and make your own.) And do away with boring condiments like lettuce and tomato by subbing in some exciting swaps (fig and goat cheese, anyone?). No matter your taste preference, we’ve rounded up 56 healthy recipes from around the web to fulfill all your burgery needs (everybody’s got those, right?). To read more click here!