Turn up the toning of your body-weight exercises with a TRX suspension strap. This total-body routine helps you sculpt every major muscle. To watch the video, click here!
Archives for February 2014
Home Workout Motivators #8: Create a pleasant exercise environment. Working out in a stuffy, hot room makes the workout harder. You can work out longer with ventilation or an overhead or free-standing fan. In addition, posters of workout routines help inspire and inexpensive mirrors open up the space and allow you to check your form.
The sun is heating up, and there’s no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-building sesh. The glutes are a crucial component in running, jumping, throwing, swinging, striking, and twisting. They also stabilize the hips for anterior and posterior pelvic tilting, absorb impact of hip movement, and stabilize the spine (among other big time roles). So, the stronger your booty, the better you move. Ready to get your glutes in gear? This 30-minute workout from trainer, Greatist contributor, and all-around glute expert Kellie Davis can be done anywhere, any time! To read more click here!
Home Workout Motivators #6: A heart-rate monitor enables you to track the intensity of your workout, which can motivate you to work out harder and burn more calories.
Whether your goal is to lose weight, lower your blood pressure, or increase your fitness, these high-tech tools can help you get healthier and more fit in the year ahead. From activity trackers to scales than measure more than just your weight, read on to see some of the latest gadgets you could use to help track your health and fitness. These 10 devices may provide the accountability you need to reach your goals this year.
To read more click here!