We don’t blame you if you’re a little confused by the best way to stay fit. After all, it seems like there are a hundred different ways to exercise. Fortunately, most types of activity are good for your body. But as they say, the devil is in the details. That’s why we consulted with fitness expert Ashley Borden (ashleyborden.com), who has worked with some of the biggest names in sports and fitness. Follow her suggestions, and don’t fall victim to any of these flawed ways of thinking. To read more click here!