These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off your face. I’m all for heart-racing intensity (and trust me, you will sweat in this workout), but not at the cost of proper form. Think of fitness as a game of chess, not checkers: a strategized play for the long-term win.
Strength is the baseline of all physical performance, and this high-intensity workout is going to help you build some. But it’s a bit of a departure from what you may be used to. We’re going to put away the timed interval blocks and instead use a set number of reps in order to drill form and really focus on strength.
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