A demanding job, a busy social life and an active family can take up so much of your time. Your calendar may be packed, but that doesn’t mean you’re doomed to drive-through fast food and frozen pizzas. We’ll show you how to cook nutritious meals that are quick and easy. A home-cooked dinner is better for your family’s health ─ both physically and emotionally. A 2011 study published in the “American Journal of Clinical Nutrition” found that healthy, home-prepared meals evoke positive emotions and increase the likelihood that your next meal will be healthy. Read on to see 15 healthy recipes that will nourish the body and mind. What’s more, they’ll take only about 10 minutes to prepare, start to finish.
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