Fitness Equipment Boise from Gym Outfitters

Gym Outfitters specializing in new and used fitness gym and exercise equipment in Boise Idaho

BOISE’S FITNESS EQUIPMENT OUTFITTER | Store Hours & Contact | 208-345-2226
  • Email
  • Facebook
  • RSS
  • Treadmills
    • Landice
    • Woodway
    • Precor
    • Sci Fit
    • Vision
  • Ellipticals
    • Precor
    • Octane
    • Landice
    • Stairmaster
  • Exercise Bikes
    • Assault
    • Expresso
    • Horizon
    • Keiser
    • LeMond
    • Precor
    • Schwinn
    • Vision
  • Rowers
    • Bodycraft
    • Concept 2
  • Strength
    • Free Weight
    • Functional Trainers
    • Home Gym
  • Accessories
  • Used
    • Bikes
    • Ellipitcals
    • Stepper
    • Strength
    • Treadmills
  • Commercial
    • Fitness Facility Design Layout
    • Fitness Equipment Vendors
    • Staff
  • Service
  • About Us

15 Easy Prenatal Bodyweight Exercises, for When You Want to Lie on the Couch and Eat Saltines

November 10, 2016 by Michelle Spindler

If you’re expecting, then you probably already know pregnancy isn’t exactly like the glossy photos you see in magazines or the picture-perfect scenes on TV. Sure, it can be amazing and joyful. But there are also times you’re stuck in bed, feel sick to your stomach, or are just plain uncomfortable. During those moments, the last thing on your mind is exercise.

But hear us out. Studies show moderate exercise during pregnancy can improve sleep; maintain your physical fitness; and reduce your risk of diabetes, excessive weight gain, depression, and an unplanned C-section. Regular exercise also helps prepare your body for labor and can even make it shorter.

To read more, click here

Filed Under: gym-equipment-exercise-workout-blog Tagged With: 10-20-30 workout, acceptance, age, anytime fitness, appreciation, asanas, athlete, avocado, back, bagels, barre, benefits, better athlete, big, bike, body, body fat, boise, breakfast, breath, breathe, burning, busy, butt, butts, calorie, carbs, cardio, cheat da, cheat day, chicken, clean eating, climate, clock, coach, creatine, crossfit, date, deadlift, deadlifter, desk, dinner, eat, eats, eggs, endeavor, endurance, family, fashion, fashionable, fat, favorite sport, fit, fitness, fitspiration, flexible, foam roller, food, forearms, forearns, freedom, friday, glutes, good eating, good eats, good for you, good news, Greatist, gym, gymaholic, healing, health, healthy, healthy eat, high impact, high protein, home, hotel, hump day, idaho, indoor, injury, insecurity, kardashian, lake, life, lifters, lifting, love, lunch, meal prep, media, medicine ball, Michael Phelps, mindset, minimal, minimalist, mondays, neck, nerd fitness, nerdfitness, nerdy, nutrition, ocean, office, oils, Olympic, olympics, open water swim, paleo, people, philosophy, pilates, pizza, pond, powerlifter, powerlifting, practice, pranayamas, protein, pure, pure barre, reasons, relationships, Rio 2016, rio2016, rowing, runners, running, Ryan Lochte, sessions, shoulders, simple, sleep, snack, social, social media, spin bike, squash, squat, squats, strengthening, stretch, stronger grip, studies, superfood, supplement, sweaty, swim, Swimmer, Swimming, time, training, travel, triathlon, turkey, vegan, vegetables, water, wednesday, weekend, weight, weight loss, whey, work, work out, wrists, yoga

Store Location

1852 South Century Way
Boise, Idaho 83709

Store Hours

Monday - Friday: 9am - 6pm
Saturday: 9am - 5pm
Closed Sundays!

208-345-2226
208-345-2352 fax
Contact Form

© 2018 Fitness Equipment Boise from Gym Outfitters
Powered by Valice - Website Design and Management