Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you don’t know you’re doing them. But when your pants start fitting tighter and the number on the scale starts moving in the wrong direction, it may be time to reevaluate your approach. Use the checklist on the next slides to identify ways you may be sabotaging your results. Also, see expert tips to help get you back on track.
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