In order to create change, you have to make the decision that you want to change. Here are some of the tips that work for me and my clients; they can help you start living a healthier life right away. 1. Replace one “bad” with one “good.” Every day, pick out one “bad” food and replace it with a “good” food. Instead of french fries at lunch, have a side salad or veggie. Instead of a cupcake and sugary coffee at 3PM, have a small fruit salad and a cup of tea. After you do this for a few days, start replacing two “bad” with two “good.” You’ll be eating healthier in no time! To read more click here!