1. Having a hard time resisting that cookie jar? Get rid of it.
If you’ve ever struggled with weak willpower (who hasn’t?) you might want to pay attention to this one. According to new research, the key to stopping yourself from doing that thing you know you shouldn’t do is to avoid it altogether. In other words, if you don’t want to eat a bunch of candy every day, don’t keep it in your house. It’s that simple.
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