Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare time to drive to the gym and work out? You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time. As an added benefit, compound movements increase your heart rate and metabolic rate so that you’re getting a cardiovascular workout in addition to building muscle. To efficiently train at the highest level, follow these 10 compound movements for a total-body routine in minimal time. To read more click here!